What are the Benefits of Massage? There is a growing awareness of the benefits of holistic health and wellness services, and massage therapy is at the top of the list.
Sports massage can help athletes improve their game by increasing flexibility, avoiding injury, and extending career longevity. Prenatal massage helps pregnant women with reducing stress, increasing circulation, reducing pain, and improving sleep & mood. Even infants may benefit — research is ongoing — but preliminary findings show that massage may relieve conditions such as asthma, colic, constipation, earaches, and teething.